Helping
Women Heal
Christian Counselling Barrie.
Counselling for Christian women to find calm after anxiety, peace with their body, and sexual well-being in Barrie, Ontario.
Online Christian counselling within Ontario.
Hi there! I’m Krysta.
I’m a Christian Therapist in Barrie, Ontario.
I’m passionate about supporting Christian women to heal so they can be all that God created them to be.
We can do the hard work together of supporting your nervous system to move out of fight or flight and into safety, where you can be free to relax into the truth that God’s got you.
From a place of nervous system safety, we can work through stuck areas such as anxiety, negative body image, and sexual struggles.
I want women to know that it’s possible for them to have relaxed bodies and minds, to stop the body wars, and to have great sex.
More than talk therapy.
I believe that many clients need more than traditional talk therapy to find healing. I use a blend of trauma-informed Psychotherapy and EFT (Emotional Freedom Technique). I combine EFT or “tapping” with the latest in neuroscience, such as Dan Siegel’s Polyvagal Theory, as well as, techniques from Internal Family Systems (parts work) and CBT to rewire the brain.
EFT is an evidence-based cognitive and body-based tool that supports the nervous system in moving out of fight or flight and into rest and repair. From a place of safety, the nervous system is then able to change unhelpful beliefs and behaviours and resolve distressing emotions.
Barrie Counselling Services
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Anxiety Counselling
If anxiety is running the show with fearful thoughts and a stomach in knots:
I help you support your nervous system to move out of fight or flight into peace and calm using evidence-based tools.
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Body Image Counselling
If dieting has left you frustrated, in despair, and desperate for another way:
I help you find food freedom & body peace so you can have the time & energy to do what you were *actually* put on this earth to do!
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Individual Sex Therapy
If sex with your spouse is another item on your to-do list & your sexual pleasure is MIA:
I create a safe place for you to explore how you got here & how to build a sex life filled with pleasure, intimacy, & fun!
